Introductory Coherence Technique

Being coherently aligned while radiating compassion and care increases focus and effectiveness. However, any genuine care and compassion you radiate benefits the planet, whether or not you are in total coherence. You can radiate care and compassion for the planet while riding down the road, exercising, working in the yard, standing in a grocery line or at any time you can squeeze it in. It all counts and adds to the collective intention.

Steps:

1. Breathe and calm yourself in whatever ways you choose.
2. Choose something you appreciate – a person, pet, nature, etc. – and radiate the feeling of appreciation to them for about 2 minutes.

This helps open the heart more and increases your effectiveness when you start sending care to the planet or to a situation in need.
3. Now evoke the genuine feelings of compassion and care for the planet.
4. Breathe the feelings of compassion and care going out from your heart.

To help with focus, some people imagine the compassion and care flowing out the way an ocean wave flows toward a beach. Some imagine their compassion radiating as a beam of light. Others simply radiate it out with the rhythm of their breath. There are no hard and fast rules on how you do this. People are different, so find what suits you.
5. Radiate the genuine feelings of compassion and care to the planet or to a specific area of immediate need.
6. See yourself, along with other caretakers, participating in this process of healing and facilitating peace.

(If you have an emWave®, use it while practicing this introductory coherence technique.)


How long should you do the technique?

That’s for you to decide. Most people do it at least 5 minutes a day to help build their personal coherence. As people increasingly understand the wholeness benefits of coherence for the sender and the receiver, they often increase the length of time. Sometimes you’ll want to spend more time and other times less, based on how you feel and your schedule.

Know that compassion for others is never wasted. It just has its own timing and higher discernment in how it plays out.

—Doc Childre

I took a dive.

I took a dive, mind first, into guilt, love, suffering, perfection, conditions and control. The pain was beyond my belief, however, experience herself had taught me long ago that if it's painful dive in, and don't stop until you reach the depths of it, or it will come up again.

I stayed submerged.

Lifetimes of patterns, and ancient memories unhealed began to light up. I didn't know what to do with them, except to allow them to come up, ask for help to see their correlation to this lifetime, stay out of being a victim or martyr, go into deep forgiveness, and grieve until I was empty.
Many angels made their presence known to me, both in and out of form throughout this time.

Memories were brought to the surface for me to see and remember through a more widened lens of perception. As a result of this experience, I was able to unseal, release and heal lifetimes of pain regaining more of my freedom and more of my authentic nature.

Yes, I was turned inside out but finally this profound experience helped me make sense of my shadows, showed me the way to heal them and helped me have far greater compassion and love for myself. I became significantly closer to my soul.
My relationship to God and the angels was deeply strengthened.
My frequency was upgraded. Perfect timing and perfect experience, while the shift is in high gear.

We must always remember that the primary reason for any experience we ever have is to bring us back to the Heart of God, which is the only heart that we can live with anymore.
Only through this heart are we are able to live our lives upward and ascend in the Truth of who we are, "not who we are not."

That is a lot for us accustomed to human nature, to deeply embrace, though it is the Truth.
It is also the Truth that God will use anything or anyone as part of our experience to set us free.

dance

Dance, when you’re broken open.
Dance, if you’ve torn the bandage off.
Dance in the middle of the fighting.
Dance in your blood.
Dance, when you’re perfectly free.
Rumi

harnessing the energies of love

"Someday after mastering winds, waves, tides and gravity,
we shall harness the energies of love. And then, for the second
time in the history of the world, Man will discover fire."
~ Pierre Teilhard de Chardin